HYD 01 Apr 2025 to 02 Apr 2025
Importance of a healthy gut to your overall health
Healthy Gut is equals to High Immunity
Good Gut health occurs when you have a balance between the good and bad bacteria in your digestive system. In fact, 80% of your immune system is in the Gut, and the majority of your body’s serotonin is, too. This means if your Gut is healthy, then your immune system and hormones function well, and you will fell less sick.
For the same reason, Hetero healthcare comes up with a campaign GUT SAHI TOH HEALTH SAHI… That means 'if your Gut is not Sahi, Your Health is not Sahi'.
State of our Gut
There are around 40 trillion bacteria in your body, most of which is found in your Gut which are known as Gut microbiome. They are very much important for our overall health. However, certain types of bacteria in our intestines can also contribute to many diseases.
An unhealthy Gut can cause various GI-related problems like gas / bloating, constipation, diarrhea, and even indigestion, heartburn, acid reflux, or GERD. Any of these symptoms are a sign of an unhealthy gut
Factors affecting the Gut Health
Various signs contribute to unhealthy Gut are as follows
- Stress
- Little Sleep
- Poor Nutrition
- Antibiotics and Antacids regular use
- High sugar diet
